Day 19: Bedding

DAY 19: BEDDING

This foam mattresss pad and feather pillow were SO comfy when I first got them, but eventually the bed got too squishy, and I got a whole new mattress.  The pad and pillow ended up in the attic.

A few random facts about sleep:

• Humans are the only mammals that willingly delay sleep.
• Most healthy adults need seven to nine hours of sleep a night.
• Sleep is just as important as diet and exercise.
• Newborns sleep a total of 10.5 to 18 hours a day on an irregular schedule.
• People who don't get enough sleep are more likely to have bigger appetites. 

As I lie in bed I remember you; all night long I think of you, because you have always been my help.  In the shadow of your wings I sing for joy.
                                                                                             - Psalm 63:6-7